Technical HIIT High Intensity Interval Training - Thursday Morning Training

Technical HIIT High Intensity Interval Training  - Thursday Morning Training

6 AM - 7 AM

• The workout consists of 10 ball mastery exercises and 10 bodyweight exercises.
  
• You only need a football and a small space to complete the workout.
• The workout is designed to help footballers get match fit, even during long, cold winters when you’re stuck inside.

In short, this HIIT workout is perfect for football/soccer players looking to stay fit and match-ready during lockdown. It’s quick, challenging, and effective, and it requires minimal equipment and space. So grab your football, clear some space, and get ready to improve your fitness, footwork, and ball control with this great workout.

*Full refund for cancellations with 24 hours or more notice.

**$25 Fee for cancellations with 12 hours or less notice.

***No refund if No Call No Show!

Please text or call 818-445-5878 or email kurt.bnr@gmail.com to cancel or reschedule.